Somatic Therapy
You don't know why or how but you've always felt this way. Maybe you can pinpoint the reasons or know the events but have no idea what to do about it.
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Feeling joy, peace, and overall happiness is possible. But so many times you feel rejected, abandoned, and it's all on you. You have learned that if you pursue your interests and needs that others will turn away. You separate yourself away from your wants, your needs, your emotions, and your body.
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I'm here to help you Reconnect and Heal from what is hurting you most so you can let go and find your true inner Self.
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Using the Comprehensive Resource Model (CRM) you will create safety between your brain and body so you can acknowledge, feel, make peace, and be free of your pain.
How Therapy Can Work for You
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Go from insecure attachment and painful relational patterns to secure, attuned, loving connections.
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Go from feeling powerless and small to being the Self-author of your life so you can make meaningful, aligned choices.
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Go from debilitating anxiety and fear to having a regulated system and feeling safe, grounded, and calm in the world, and in your body.
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Go from burdened people pleasing and care taking to having healthy boundaries and prioritizing your own needs and desires.
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Go from feeling depressed, burnt out, numb, and chronically ill/in pain to feeling more alive, fortified, and joyous.
So many of our behaviors are defense responses to stopping ourselves from getting hurt.
But we don't need to feel trapped through these reactions anymore.
I work with you to find the why's and feel okay with letting go of what holds you in place.
11. Resource
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Healing from our wounds and going into our body requires sufficient feelings of safety. Together, we'll take the time and space to foster safety in the relationship between brain and body along with our therapeutic relationship.
Through attunement and techniques utilized for grounding you'll start to connect to your internal resources and have an increased ability to turn towards those feelings that are uncomfortable or hurt.
2. Re-Member
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With compassion and curiosity we'll start to dive into your inner world and uncover the root of what has been keeping you stuck- what has been hidden, suppressed, and buried. I will support you in orienting towards, Re-membering and releasing traumatic and painful material from your system. Through this you will be able to heal from your past, resolve your symptoms, and step into knowing yourself.
3. Re-Connect
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I believe that not only do we want to heal from our wound but also to learn to move forward and live life feeling as in tune with ourselves as possible. I'll guide you to connect with your Self and live in way that feels embodied and true to who you are.