In-person and Online Anxiety Therapist in Wisconsin
Release your stress.
Find your peace.
It feels like your life is out of control
You always feel like you're on the reactive and trying to play catch up. You're doubting yourself and second-guessing your decisions. Even when you do get to relax, your mind if constantly spinning with worries and stress.
You feel so ready to just run away or curl into a ball and never come out. At the very core, you're not happy and something is preventing you from finding this.
Have you recently been...
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Exhausted all the time even after sleeping or rest
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Feeling stuck or panicked every time you need to make a decision
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Thoughts constantly running and never shutting off
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Unable to rest or relax even when given the time to do so
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Getting irritable and frustrated when things aren't going as planned
You can achieve a life where anxiety is not ruling it.
My approach:
Learn to be comfortable with being uncomfortable.
I look at anxiety your brain's radar, it keeps you aware and focused. It keeps you moving forward and doing what needs to get done.
Anxiety does not mean bad or negative. Anxiety can be uncomfortable and you feel like you want to get rid of it. Anxiety is also your motivation, it gives you the compass towards what you care about.
We focus together on how to change your relationship with anxiety. We learn to use it as our tool for being aware, creating focus, and communication between our body and mind.
Let go of...
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Avoidance strategies to not feel anxious
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Self-doubt and lack of decision-making
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Constant worry about the what ifs
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Sleepless nights and restless feelings
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Overreactions and freak outs
Learn to Embrace...
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A sense of peace and calm through your actions
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Confidence in your decisions
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Feeling present and making decisions from a place of mindfulness
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Feeling a sense of safety and connection with yourself
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Joy and happiness