Navigating Tough Times with Hope
Everyone deserves a chance at a happy and fulfilling life. You deserve to be seen for your strengths.
You're always doing things for others and putting your feelings aside.
You've always felt this way but you can't take it anymore. Your feelings don't get taken into account and you're always bending to the wills of other people. You feel like you can't stand up for yourself for fear of making waves.
You are constantly censoring yourself around other people and convincing yourself it doesn't matter. You worry if you shared what you were actually thinking, the people in your life would turn away from you.
Maybe you've been seeing the flaws within your relationships
You want to set your boundaries and tell your loved ones how you're feeling. You want to express your needs and feel like you're actually being heard. You want to stop hearing all the negativity.
You feel it bubbling up inside you for a long time, until you can't hold it in anymore. When you finally let it out, it's taken as rude or being passive aggressive. So you decide maybe it's best not to bother.
What if you had a place where you could
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Feel safe, heard, and validated
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Process your experiences and perspectives to fully understand your feelings
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Feel more in control of your emotions and learn to listen to what your body is telling you
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Develop confidence and feel empowered to get your needs met
Empower Your Mind and Transform Your Life Today
I'm Molly Rubel
I hear you and I'm here for you
The feelings you have are valid and you're not wrong for feeling them. You may feel weak when you feel your emotions and feel ashamed when you've lost control of them. I believe that your emotions are a gift and your ability to feel them makes you strong. The key is keeping them within your window of tolerance so you're still the one in the driver's seat.
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I believe in order to do this we need to get to the roots of your feelings and reactions. These roots extend beyond just us and connect with our families, partners, children, and the roles we take within our communities. Many people try to set goals and make changes and quickly find themselves falling off track because the other areas of their life get more complicated and more conflict starts to erupt. Much of therapy involves learning to listen to your emotions through your thoughts and body to be able to process and regulate first.
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This is why I practice from a holistic perspective.
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I provide a warm and validating space for you to share what's is important to you and vent about what is on your mind, and also to provide feedback and insight to move past the situations causing you stress. You'll learn how to check in with your body and truly calm yourself down to increase your mindfulness towards your goals and living your most authentic life.
My Specialties
You've been struggling for awhile. It's time for some relief.
Anxiety
You feel overwhelmed and stressed all the time. It feels like your brain never shuts off. Your emotions are a constant weight threatening to unravel you at any moment. You want everything to stop so you can catch up. Together we'll process these feelings and find relief from the constant nagging in your mind.
People Pleasing
The idea of conflict with others is more overwhelming than the problem itself. You feel like your needs and want aren't considered by other people. One day you finally let it all out and say how you're feeling but you don't feel heard or like anything changes. We look at how these patterns developed and changes to make to find how you can feel more heard.
Depression
You feel so burnt out and tired all the time. There's so many things you want to get done but can't find the energy for it. Your sleep is sporadic if at all or it's all you ever want to do. You want to set goals and feel accomplished, but that seems impossible. Together, we'll find ways out of the slump and break the patterns that got you there.
Perfectionism
You constantly don't feel good enough or that you can't make a mistake. You are burning the candle at both ends trying to keep up with everything but you're so afraid that you're going to fail. Together we'll find the mechanism driving your perfectionism and find how you can find your calm and peace.
